Weight loss is one of the most popular topics on the internet today. People are looking for safe, natural ways to lose weight without the dangers of side effects. Pomegranate is one of the most promising natural weight loss remedies, and it is quickly gaining popularity in the health industry. In this article, we will discuss the benefits of pomegranate for weight loss.
The pomegranate, also known as the anar fruit, is a shrub that is commonly found in many household gardens. The outer covering of the fruit is bitter and inedible, but the inside contains a number of sweet and juicy seeds that are edible. These seeds are packed with an impressive nutritional profile that can help you lose weight.
Is Pomegranate Good for Weight Loss?
Pomegranates are a great source of many important nutrients like dietary fiber, antioxidants, key vitamins and minerals. These nutrients play a critical role in losing weight and improving metabolism. So, incorporating pomegranates into your daily diet can help you reach your weight loss goals.
How Does Pomegranate Help in Losing Weight?
Are you looking to add a weight-loss superfood to your diet? Pomegranates may be just what you need! Pomegranates are not only delicious, but they offer a variety of benefits that can help with weight loss. Let’s take a closer look at some of these benefits:
1. Fibre-Rich Food:
Pomegranates are an excellent source of dietary fiber – just 100gms contains 4gms of fiber, which is around 16% of the recommended daily value. Dietary fiber has been linked with effective weight loss and weight management (1), making pomegranates a great fruit to include in your diet if you’re looking to shed a few pounds.
2. Appetite Control:
Pomegranates are not only delicious, but they’re also known to help with satiety – feeling full after eating. This is believed to be because of the dietary fiber present in pomegranates. Studies suggest that consuming high amounts of dietary fiber can result in a reduction of food intake and body weight. So if
A pomegranate contains a high amount of polyphenols – these are known as natural fat burners. In fact, research has shown that consuming a diet rich in polyphenols can lead to weight loss and also prevent fat accumulation in the body. (2)
4. Low-Calorie Food:
A low-calorie diet can help with weight loss, and pomegranates are a great option because they offer a limited number of calories. 100 grams of pomegranates has about 83 calories. Pomegranates are also known to improve insulin resistance, which can aid in weight loss. This makes pomegranate ideal for diabetes patients as well.
5. Anti-Oxidant Effect:
Pomegranates are rich in antioxidants, which can help fight free radicals and reduce oxidative stress on cells. According to a research study, consuming antioxidants in required quantities has shown positive results on body metabolism and weight reduction. (3)
How to Use Pomegranate for Weight Loss?
There are two methods to incorporate Pomegranate in your daily diet. You can either consume 1 cup of fresh pomegranate seeds or drink them in the form of juice. Recommended to eat whole fruit for better fiber and nutrition. But if you’re looking to specifically use pomegranate juice as a weight loss tool, here’s a recipe for you:
How Often Should I Do This?:
For improved results, you can have up to 300ml of pomegranate juice every day. Pomegranate extract is also available in pill, powder and weight loss supplement form. You should check with a doctor to see if these supplements are suitable and safe for you to take. Although there is no solid evidence to directly link pomegranate with weight loss, some experts believe it can help with obesity management.
You can drink around 250-300ml of this juice every day for the best results. Did you know that pomegranate juice is actually really good for you? There are many benefits to drinking pomegranate juice regularly, and it’s been shown to help with weight loss, among other things. If you want to know more about the benefits of pomegranate juice, check out this link: Is Pomegranate Juice Good For You?
Pomegranate extract is also available in pill, powder, and supplement form if you want to up your intake for even better results. Always check with a doctor before taking any supplements, though, to make sure they’re right for you and to find out what dosage you should take.
There’s no solid evidence yet that proves pomegranate has a direct role in weight loss, but there are many factors that suggest it could be beneficial for obesity management.
If you’re unsure about how pomegranate can help with weight loss, please reach out to us. We would be more than happy to help clarify any questions or concerns you may have. We want to make sure you have all the information you need to make the best decisions for your health and wellness journey.
Do you still have any questions about how pomegranate can help you lose weight? Let us know and we’ll be happy to help you out with the best solutions and answers.